Reserve YOUR FREE CONSULTATION.
Only if you’re ready to invest in this process, fill out the form on this page to the right:
Let’s see if we’re a right fit to work together.
Let’s determine the right service for you.
Let’s determine what you want to achieve.
1 Hour Free Alignment Session.
No sales. No pressures.
No payments until you’re ready to start.
Ready for RESULTS-DRIVEN Coaching?
Ready for mindset shifting, growth, and reclamation?
Women:
Do you want to conquer communication anxiety?
Do you want to regain your strength, focus, direction, and purpose?
Do you want to overcome resentment, anger, pain, trauma and hurt?
Are you done being the victim and want to regain your self-worth and shift your life to re-discover and unleash your potential?
Do you want to break the shackles that have kept you suppressed, overcome the negatives, and reclaim your journey?
Do you want to regain your confidence and shed your self-doubt as a parent, partner, or caregiver?
Teens:
Do you want to conquer communication anxiety?
Do you want to determine your vision, your potential, or your purpose?
Do you want to regain your self-esteem, identity, and growth?
Do you want to prepare for your dream college?
Teachers:
Do you want to conquer communication anxiety?
Do you want improved confidence, emotional intelligence, and emotional resilience?
Do you want to be empowered, trained, and ready to face the daily stresses of work with tools and methods that you can use consistently and shed the fear of failure?
Do you want to regain your productivity, direction, and purpose?
Then, this 6-STEP 1:1 Coaching is the perfect solution
SPEECH Framework: 6-Steps Signature Program for Conquering Communication Anxiety to become an AACE (authentic, authoritative, confident and engaging) communicator.
Accelerated Program: Finish in 21 days. Meeting 2x/week
Weekly Program: Finish in 60 days, meeting 1x/week
Step 1: Survey Your Anxiety Triggers
Understanding Your Communication Landscape
Focus: Identify internal and external triggers of communication anxiety. Deep-dive into the root causes of anxieties, identify specific fears, and realign with your desired goals, communication style, vision, and voice.
Outcome: A comprehensive understanding of your communication triggers and a mindfulness-based approach to addressing them.
Step 2: Pivot Your Beliefs
Shifting Your Inner Dialogue
Focus: Transform limiting beliefs into empowering convictions. Dissolve the inner critic and self-saboteurs and replace it with mindfulness, cognitive restructuring, and positive intelligence.
Outcome: A set of new, empowering beliefs that support positive communication behaviors.
Step 3: Enhance Mindset Pathways
Developing a Positive, Resilient Mindset
Focus: Establish a resilient and agile mindset for effective communication, cultivating a growth mindset, emotional resilience, and strategic goal-setting methods.
Outcome: A resilient and positive mindset, ready to engage in authentic communication.
Step 4: Elevate Your Skills
Refining Communication Techniques
Focus: Develop and refine communication techniques for clarity and authenticity.
Outcome: Enhanced communication techniques underpinned by a commitment to personal growth and authenticity.
Step 5: Cultivate Confidence
Rebuilding Confidence with a Positive, Action-Oriented Approach
Focus: Build confidence in communication through positive action and mental strength with acceptance and commitment, strategic goals, and mindset exercises to adapt to various speaking contexts.
Outcome: A newfound sense of confidence in your ability to communicate effectively in both personal and professional environments.
Step 6: Harness Authenticity
Mastering Captivating Communication
Focus: Hone the ability to speak with authenticity, authority, and engagement with engagement and storytelling strategies.
Outcome: Mastery of communication that captivates, influences, and authentically represents your unique voice and vision.
Value Proposition for the SPEECH Framework
Embark on a Transformative Journey with the SPEECH Framework: Your Pathway to Communication Mastery
The SPEECH Framework is a uniquely designed 1:1, 6-week coaching program tailored to empower women to overcome communication anxiety and emerge as confident, authentic speakers. Here's why SPEECH stands out:
Holistic Development: SPEECH isn't just about improving how you speak; it's about transforming how you think, feel about, and present your communication. By incorporating growth mindset principles and positive intelligence, the program cultivates a resilient, positive approach that translates into powerful speaking abilities.
Evidence-Based Techniques: The framework is grounded in the proven methodologies of CBT and ACT, Growth, SMART, and FUEL, offering concrete strategies to dismantle anxiety and build a robust, action-oriented mindset. These techniques ensure that changes in communication are not just skin-deep but rooted in deep psychological transformation.
8-Session 1:1 Coaching
In these 8 sessions, we will create a strategic plan to address the root causes of your issue, focus on the solutions, create transformation, and empower you with tools and methods to meet your goals. This package is customizable to your needs and can focus on life issues.
This package is perfect for Mindset & Resilience Coaching for teens and women.
It is equally beneficial for Communication Coaching to tackle challenges more deeply, integrate external communication skills practice that finally align with your renewed identity and voice to become an AACE communicator.
This is an ideal package to tackle College Application Preparation Phases 1 or 2 as well.
12-Session Personal Coaching package
The 12-session packages are perfect for those who are really committed to working deeply and thoroughly to achieve long-lasting results. This package is customizable to your needs and can focus on life issues. as well as communication anxieties.
This package is best for Mindset & Resilience Coaching for teens and women as well as the College Application Preparation for Phases 1 and 2.
Still on the fence?
Consider what you have not gained thus far… Scroll Down Below
Session Details
To book a package and your free consultation, fill out the form on this page.
No payments are expected until you decide you are ready to start. Our schedule needs to be determined at least 1 week before the start date.
Each session is 1-2 hours
Full refund 24 hours before the 1st session.
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The 6 sessions must be completed within 2 months of starting the first session.
Payment Plans Available
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The 8 sessions must be completed within 3 months of starting the first session.
Payment Plans Available
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The 12 sessions must be completed within 4 months of starting the first session.
Payment Plans Available
Wendell Berry
“When we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey.”
Neil Gaiman
“The one thing that you have that nobody else has is you. Your voice. your mind, your story, your vision. So, write and draw and build and play and dance and live as only you can.”
Assess your current situation.
Are you feeling stuck, overwhelmed, or unsure about your path in life? Do you ever wonder what it's costing you to stay where you are, both in the short term and the long run? It's time to consider the investment in yourself and your future.
Imagine The Cost of Staying Stagnant:
Imagine the toll that daily stress, unfulfilling work, and unaddressed challenges are taking on your well-being. The cost of staying stagnant can manifest in various ways:
Stress and Health: Continuously navigating stressors can lead to health issues, increased medical bills, and a lower quality of life.
Unfulfilling Career or Education: Staying in a job that doesn't align with your passions and values may result in lost opportunities, underachievement, and reduced financial growth. Similarly, being in school, you may be facing a lost sense of direction, self, and vision. This may lead to a lack of motivation and confidence as well as participation and involvement with activities and extracurriculars where you need to cultivate your skills and growth.
Strained Relationships: Neglecting personal growth can affect your relationships, leading to conflicts, isolation, and emotional distress.
Missed Opportunities: The longer you delay your personal and professional growth, the more opportunities you miss out on.
Now, picture a life where you have:
Clarity and Purpose: Coaching provides you with clarity about your goals and purpose, reducing daily stress and anxiety.
Confidence and Self-Worth: Coaching will give you support and guidance to discover or even reclaim your voice, your strengths, your creativity, and your potential.
Vision and Goals: Coaching will give you the guidance to determine and even rewrite the goals and vision you wish to pursue. It will empower you to become the hero of your own journey.
Career and Education: Coaching will accelerate the process of identifying and determining your career, your education, and your passions to reclaim your focus and direction to lead a fulfilling life.
Improved Relationships: Personal growth enhances your interpersonal skills, leading to healthier, more fulfilling relationships.
Seized Opportunities: Coaching helps you recognize and seize opportunities for growth and success.
Empowerment: Certain situations may be ongoing, but now you will have the tools in place to handle them with strength and courage.
“May your heart heal. May your past no longer block your view of the present.
May you breathe again, rest again, laugh again, live again. May it be so.”
Let’s Achieve Results
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Aspirations
Our initial sessions will be dedicated to identifying the aspirations you have and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has obstacles or pain points when it comes to achieving our purpose. I’ll work closely with you to help identify and overcome those obstacles. We will identify your needs to transform your hurdles into successes.
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Outcomes
We will use a variety tools, methods, and principles to identify underlying patterns that have sabotaged your efforts thus far and achieve the outcomes you want to reclaim and sustain your potential, direction, purpose, and well-being.
How you’ll feel:
more confident, focused, motivated with increased
self-acceptance, self-esteem,
self-actualization, and self-love
Ready to achieve
sustainable and lasting Results?
Think about the prices you have paid already
When we think about how much we have already lost, how much it has cost us to remain stagnant, and the heavy prices of sacrifice, compromise, and even money we have paid to somehow keep going, the last thing we want is to have to pay any further— even if it is for positive results and change. I know, I’ve been there. Suddenly, the exhaustion of what you have already given takes over and may justify not investing in yourself further. You may find shortcuts, exercises, free webinars and all sorts of tools online to help. But you know the truth.
The truth of the matter is that until you can immerse yourself wholly into helping yourself with a coach, until you make yourself the priority, nothing will help identify and address the root of your challenges, break those barriers, and unlock your potential. We can dip our toes in the pool, watch all the video tutorials about swimming strokes and techniques, buy the best swimming gear to help— but until we jump into the water completely, we won’t be able to swim.
It’s worth the short-term investment to get results.
The Value of Transformation:
Coaching is an investment in your future, and its benefits can far outweigh the costs. When you consider the potential earnings, improved health, and enhanced quality of life resulting from coaching, it becomes clear that the value of transformation is immeasurable.
Our issues, problems, challenges are like onions— what seems to be the main problem is on the surface, but the moment we start peeling the layers, deeper issues arise. Reaching the core of your inner barriers, breaking them, and unleashing your progress takes deep work and commitment. But it can be done! And it doesn’t have to take that long.
My coaching is designed to empower you, facilitate your self-discovery, and guide you towards the life you deserve. I offer personalized, flexible methods and approaches to fit your needs, ensuring that your investment in yourself pays off in both the short term and the long run.
Don't let the costs of staying where you are continue to accumulate. Take the first step toward your transformation and invest in yourself. It's time to unlock your full potential and reap the rewards of a brighter future with sustainable results.
Ready to get started? Book a free consultation to explore how coaching can empower you.
Hunter Forgarty
And one day, just like that... you'll decide this isn't who you want to be anymore and this isn't how you want to feel. You'll bring back your power and you'll begin to choose better for yourself.
Unknown
There comes a time in your healing work when you begin to see what is toxic to your WELL-BEING. Wish it well and let it go...
Don't apologize for protecting your healing. Respect it.
Testimonials
Maria, AZ
"Working with Dr. C has been nothing short of transformative. Through her guidance and support, I've uncovered my true potential and gained the confidence to pursue my dreams. Her coaching has been empowering, and I've learned valuable self-discovery tools that I'll carry with me for a lifetime."
Olivera, OH
"Coaching with Tia has been a turning point in my life. Her empathetic and insightful approach has enabled me to break through self-limiting beliefs and discover my true potential. I feel more empowered and confident than ever before. This coaching journey has been filled with self-discovery and growth."
Vijay, MI
"Dr. C helped my son get into Harvard thanks to her superb guidance on his college application essays. He couldn’t have done it without her and is very grateful. I would recommend her wholeheartedly.”
Sonali, TX
"I can't express how grateful I am for the consulting services I received. Tia’s expertise and insightful guidance have been instrumental in helping me navigate a challenging career transition. I've not only found clarity in my goals but also discovered a new sense of purpose. It's been an empowering journey of self-discovery."
Meena, NY
"Dr. C helped my daughter through some difficult times. Being a young teen is hard. But Dr. C sensitively worked with my daughter to regain her direction, confidence and self-esteem. I can’t thank her enough!"
Jill, TX
"I went from crying everyday, letting resentment and anger get the better of me to finally regaining my strength and self-worth. I was done being a victim and Tia helped me get there."